Sprint Training – Don’t Slam The Stem – Kiss The Garmin

September 23, 2011

It’s always good to try something new, and when KMD rider Andy Bateman suggested that we should do some sprint drills on our next ride, I thought why not. You’ve probably heard of slamming the stem  you can imagine my surprise when Andy told me that each sprint would start by “kissing your Garmin” well [...]

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KMD Rider Andy Bateman Rides Tour Duchenne

September 21, 2011

While KMD Rider Andy Bateman didn’t tackle the Goulburn to Sydney last weekend, he did  take three days to ride from Sydney to Canberra, raising money for the Muscular Dystrophy Foundation. Andy and 22 of his riding buddies covered the 400 odd km in three days stopping at numerous schools and organisations to share about [...]

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Five Simple Stretches For Cyclists

September 21, 2011

Stretching is one of those things that everyone tells you that you have to do… Sometimes I wonder if those people have to work, by the time you add up all of the stuff your supposed to do – not to mention riding your bike there isn’t enough time left to go to work – [...]

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Monday Roll Through – Interesting Things We’ve Seen

September 19, 2011

We do it on the road, roll through’s with the bunch for training, so why not roll through some of the interesting things that KMD Racing has seen – if you’ve see anything we missed let us know. Sidi Speedplay specific shoes – no need for that adaptor plate anymore. Want to train with your [...]

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Goulburn To City – Quick Report

September 18, 2011

Well the Goulburn to City has been run and won by Steele Von Hoff .. Driving down to Goulburn this morning you could see the wind blowing the trees at the side of the road – not just gently either – they were dancing from side to side. A quick check confirmed it was blowing from [...]

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Eight Core Exercises For Cyclists

September 17, 2011

Part of our new training program designed by @cyclingstrategy was to ensure that we were doing some core exercises as a regular part of our routine. My original thought was to do what I normally do and ignore all exercise that doesnt involve being on a bike… Who has the time. But I remembered reading an [...]

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Thursday Roll Through – Interesting stuff we’ve seen

September 7, 2011

We do it on the road, roll through’s with the bunch for training, so why not roll through some of the interesting things that KMD Racing has seen – if you’ve see anything we missed let us know. Interested in a power meter – see the roundup from all of the models at Eurobike here [...]

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Northern Beaches Training Rides – The Hardest 100

September 6, 2011

Everyone has their favourite and there are plenty of training routes on the Northern Beaches of Sydney. If you’re looking for something different, or some specific training for a goal that you have in mind – then try one of the KMD Training routes, we think that you’ll like it love it! The Hardest 100 [...]

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Roll Through – Interesting stuff we’ve seen

September 3, 2011

We do it on the road, roll through’s with the bunch for training, so why not roll through some of the interesting things that KMD Racing has seen – if you’ve see anything we missed let us know. A Manual for Speed: Driveway Time Trial from manualforspeed on Vimeo.  Heinrich Haussler Blog – the hardest [...]

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Akuna Bay TT

August 28, 2011
Thumbnail image for Akuna Bay TT

The warmer weather drew out around 80 riders to tackle the Akuna Bay TT – 5.6 km of climbing out of  Ku Ring Gai Chase National Park.Great effort by the Manly Warringah Cycling Club to put on the event and donate all the entry fees $1,600 to the kids @ Stewart House Looking at the Strava [...]

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